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Mom self-care planner

May 1st, 2016 | 1 comment

mom self care printable blog

You’ve seen the sign “No shirt no shoes no service”. Well some days you have hit your limit and the sign should say “no sleep, no patience, no sanity”. We get run down, overworked, sleep-deprived, emotional, and it all starts to snowball until you just NEED A BREAK!

Have you ever felt this way? I sure have!

It all boils down to self-care for a mom (or lack of it.) Yeah, yeah, we have heard this a million times. But what IS self-care really about? Is it just a spa-day every once in a while? Is it sitting on a meditation cushion every day? Those are all nice but how realistic is that in our BUSY lives.

Here is how I define Momma Self-Care:

Moments, hours, or days spent in solitude that recharge your energy, level your emotions, heal and fulfill your soul that will ultimately make you a better mom.

A couple key things to keep in mind:

  • The benefits of self-care happen instantly like through some deep breaths or happen over the course of hours or days like at a retreat. We need room for BOTH types in our lives to have energy for this marathon of motherhood.
  • There is nothing selfish about being in solitude. Being alone without the demands of a crying baby or having to make another meal or the pressure of a work-team is NECESSARY to regain your energy. Oh, and if being alone makes you uncomfortable, it’s time to get requited with yourself.
  • If every break from your kids includes hangin’ with girlfriends or being around people, it may be more taxing on your energy than you realize. Consider mixing it up with a long walk by yourself.
  • Recharging your energy is all about slowing down, relaxing, stopping the busy mind and taking a break.
  • We deal with a lot of emotions, we experience the gambit of emotions as a mother and finding space to process and letting go of that baggage is necessary. This can only be done when you are away from it all.
  • We all need our hearts and souls to heal. Healing from birth trauma, postpartum depression, isolation of maternity leave, fears of failure as a mom, guilt from working too much…all can be healed through time spent processing and loving ourselves enough to take a self-care day.

I’m not saying that taking some time for self-care is a good idea I’m saying it so necessary that we should think of it as part of our hygiene.

 

Mom self-care is like a beauty regime for your soul.

 

Taking time to feel better should be as ingrained into our habits as brushing our teeth. But society, our mother’s generation and frankly on a cellular level it’s so ingrained in us to perceive this as selfish and bad. So we just have to embrace and heal that part of our dark past and welcome a new way of looking at caring for ourselves.

I also believe that frequency and duration are important. I was encouraged by a Mindful Magazine study that showed the lengths of meditations that bring the optimal benefit in relation to their lifestyle and the working mothers benefited most from a quarterly one-day retreat (as opposed to daily meditation or weekly one-hour sessions, etc.) This confirmed my intuition that for busy working moms we need a plan to get the right amount of recharge time into our lives at the right time.

So I made the Momma-Care Planner. It is a great worksheet for you to brainstorm daily, weekly, monthly, quarterly, and annual ways to regain your energy. How about that THAT for hygiene!?

 

Momma-Care Planner steps:
  1. Print it out and find some alone-time. Make it special by lighting a candle or play some lovely music
  2. Write out ideas: In the Ideas section write out your favorite and NEW ways for self-care. Dream mama, don’t be afraid to write done something you have never done before.
  3. Figure out when: In the When? Section think of times when it will fit in a reoccuring day of the week, specific day or month on the calendar
  4. Bonus section: this is the really fun part, where you can image something grand. Enjoy!
  5. Schedule: Get out your paper calendar or Shared calendar ( I use a shared Google Calendar) and schedule it up. Allowing your partner to see will hold you accountable and let them know you are committed to taking care of yourself. The second page of the planner has some examples for some inspiration.

Click here to download your PLANNER

Leave a comment below with some self-care ideas you have so we all can get inspired!

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  • Celeste Coffman

    This is really wonderful advice! Thank you for sharing with so many moms who need to hear about the imperative of self-care, which isn’t selfish but is truly a way to maintain good care of our family. I did a research study last year on women’s burnout and found (no surprise) that women who are burned out from lack of self care actually are less attentive to their children in dangerous situations. Wow!

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