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MOMtra 82

October 15th, 2014 | no comments





Momtra 82


While pumping at work can often feel so exhausting, keep it up girl! It’s worth every drop and every minute, packing, prepping, pumping, and cleaning (and starting all over again the next day). Your baby thanks you!

How about switching it from a chore to a mini-retreat twice a day a work. Think about it, you don’t have to work and you don’t have to care for baby. Other then commuting, it’s your ‘me time’. Granted you are hooked up to a milking machine but it works.

Check out some high and low tech ways to track your pumping.

Do you know how much to pump? Here are some super helpful links for moms who pump!

And don’t forget your Pump Bag Checklist!

How is pumping at work going for you?


As a Working Mom Support Coach I offer virtual and in-person emotional and practical guidance organizing the back-to-work transition.

I strive to provide my community with the best and most up-to-date information for the post-maternity leave period. Sign up for my exclusive newsletter to get these valuable tips right to your inbox, along with my free Pump Bag Checklist and list of invaluable new-mom resources you never knew you needed.