July Events!

I’m thrilled to announce that you have two options in July to learn how to gracefully go back to work.

Calling all new mommas! I’ll be holding my one-hour workshop at Natures Whisper Yoga Studio on Sunday July 13th at 1pm.

From Surviving to Fully Thriving: Rock your Maternity Leave Return.


Space is limited so register here!  

Details: Learn how to prepare your baby, your employer and yourself to gracefully go back to work after maternity leave. Design your return-to-work game plan using checklists and timelines for the “must-dos”. Know your rights and be able to successfully schedule pump time at work. Enjoy mindful techniques to support your emotional well-being. Each mom receives a free copy of the “InstantThrive Guidebook” ($24 value) for continued guidance as you go back to work and beyond.

Also in July

I will also be talking to moms before the Scripps Parent Connection Breastfeeding Support Class on Tuesday July 15th at 1pm at the Scripps Mendel Wellbeing center in UTC.

Returning to Work After Maternity Leave: Go from Survive to Thrive!

imagesFree event but be sure to register here!


Details: Join us for this discussion on tips for feeling ready to go back to work! Get your return to work game-plan that supports your mind, body and spirit during this challenging time. Learn about your maternity leave rights, pumping at work tips, checklists, “must-dos” and enjoy mindful practices that will support your emotional wellbeing. Stay for the Breastfeeding Support Group after class from 2-3 p.m.

Looking forward to seeing you there!


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