I love to connect with new mommas! I hope to see you at one of my upcoming events.

Virtual Coaching:

The right kind of support that YOU need, WHEN you need it and on YOUR terms! We chat or email a personalized plan to get all the to-dos figured out, your questions answered and my favorite, supporting your emotional well-being in a safe, one-on-one kind of way. Email Elaine @ to get started!

In the San Diego area:

My workshops are valuable opportunities for new mommas to come together, network, laugh, cry, commiserate, and HEAL as a community. I offer a variety of formats, all designed to walk women through the essentials about getting back into the swing of things after maternity leave. Contact me today to learn more.

Thriving As A Busy Mom Workshop Series

Coming soon!

ThriveMomma Time Management for Busy Moms Workshop

The Thriving as a Busy Mom workshop series is a 3 part series covered over 3 months and is exclusive to Nature’s Whisper Yoga. This series empowers mamas with practical tools and support to get organized, efficiently running their household and feeling less stressed!

The series will include “Time Management for Busy Moms” and “Meal Planning for Busy Moms”. Both of these workshops help mamas get a clear plan and incorporate smart changes to reduce their time-consuming and draining weekly tasks. But true peace of mind isn’t (finally) getting out the door on time…it starts from within. The “Balance, Presence, and Intuition for Busy Moms” workshop supports her well-being from the inside out as she explores mom-guilt, cultivating mom-intuition and redefining herself in her next phase of life, as an amazing mother!


Time Management for Busy Moms Workshop

Time Management for Busy Moms Workshop ThriveMomma

ALL NEW!! Don’t wait years to finally feel like you have your stuff together. It’s time to empower busy working and stay-at-home moms with tools to get you organized, efficiently running your household and feeling less stressed.

Our time together will cover:

  • Assess how you spends your day, align priorities
  • Refining morning and night routines
  • Developing ‘work stations’ to make daily tasks easier (i.e homework, pay bills)
  • Meal planning dos and don’ts
  • How to use Evernote to capture and manage pretty much everything
  • Using mindfulness tips to help deal with the stress of a busy life
  • Plan your week


Meal Planning for Busy Moms Workshop


The first step in meal planning has nothing to do with food or the kitchen. It’s about understanding your schedule and what type of cooking style you have energy or time for.

Who should attend:

Busy moms with young children who struggle to find time to cook a healthy meal or who are stuck in a cooking ‘rut’.

You will learn how to:

  • Find the right time, place and tools to successfully meal plan
  • Use different cooking methods to fit your lifestyle
  • Prepare, freeze and repurpose ingredients quickly
  • Find and store great recipes

After attending, moms will receive my Meal Planning Boost tool kit including: Weekly Meal Planning sheet and access to my favorite weeknight recipes.

Cost: $35 per mom/couple; babies in arms welcome. Click here to register.


Balance, Presence, Intuition for Busy Moms


Learning to slow down, become present and trust your inner wisdom is the single greatest tool you have as a mother. Motherhood does not mean losing yourself, it’s redefining who you are as woman, partner and mama.

Who should attend:

Moms with young children who feel disconnected, stressed out, too busy to enjoy life, or seeking to live more mindfully.

You will learn how to:

  • Live alongside mom-guilt
  • Reduce stress with everyday mindfulness tips
  • Follow your mom-intuition in four easy steps
  • Never lose your true self in motherhood
  • Create a space for “me time”

After attending, moms will receive my Mom-Intuition Boost tool kit including: Momtra™ inspiration list, mindful living journal and the one minute meditation.

Return To Work After Maternity Leave Workshop


return to work after maternity leave workshop

Learn how to prepare your baby, your employer and yourself to gracefully go back to work after maternity leave. Design your return-to-work game plan using checklists and timelines for the “must-dos”. Know your rights and be able to successfully schedule pump time at work. Enjoy mindful techniques to support your emotional well-being. Each mom receives a free copy of the “InstantThrive Guidebook” for continued guidance as you go back to work and beyond.

Email me to learn more!


 Workshop parties!

Enjoy this workshop in the comforts of your own home surrounded by your friends. Sip some wine while you learn! Host discounts available. Email Elaine @ for more details.