Browsing Category health and wellness

How to Survive the 4th Trimester

The Fourth Trimester – for Mother’s By: Erin McInerney The fourth trimester is said to be the period of 90 days after you give birth. This is a transitional time for both mom and baby;…

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Sleep health and your family

Guest post by Julia Merrill of Julia Merrill is a retired board certified nurse practitioner. It’s no secret that the amount of sleep you get each night directly impacts the way you feel during the…

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New years intention not a resolution

Before you get swept away in the hoopla of new years resolution consider making an INTENTION instead. As I look back at 2015 with all it’s highs and lows I realize that I didn’t stick to my ESP resolution. More…

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