Browsing Category health and wellness

How to Survive the 4th Trimester

The Fourth Trimester – for Mother’s By: Erin McInerney The fourth trimester is said to be the period of 90 days after you give birth. This is a transitional time for both mom and baby;…

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Sleep health and your family

Guest post by Julia Merrill of befriendyourdoc.org Julia Merrill is a retired board certified nurse practitioner. It’s no secret that the amount of sleep you get each night directly impacts the way you feel during the…

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Mother’s Day Gifts Working Moms Really Deserve

Happy Mother’s day! You deserve a day of pampering, filled love, appreciation and joy! In honor of you I’ve gathered some of my favorite women to share some of their gifts that you really deserve….

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Mom self-care planner

You’ve seen the sign “No shoes.  No shirt.  No service”.  Well some days you have hit your limit and the sign should say “No sleep. No patience.  No sanity.”  We get run down, overworked, sleep-deprived,…

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Moms Making Memories online summit

I’m honored to be one of the 21 amazing women who will be interviewed for the Moms Making Memories free online summit! Elizabeth gathered premier  experts on health, wellness, mom-life, parenting experts and more so…

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New years intention not a resolution

Before you get swept away in the hoopla of new years resolution consider making an INTENTION instead. As I look back at 2015 with all it’s highs and lows I realize that I didn’t stick to my ESP resolution. More…

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How to financially prepare for baby

I always talk about The Three B’s when going back to work. Preparing your Baby, your Boss and your Brain to go back  after maternity leave. Well there is a forth B….your BUDGET! Troy is…

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Natural DIY Baby Products

Happy to bring you a guest post from Edna Thomson who breaks down how to make some of the most commonly used baby products. I remember when my girls were  babies and their skin was ultra…

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